Ladies Keep Fit is an opportunity to meet up with a group of ladies and have a chat and a laugh while maintaining your temple! (1 Corinthians 6:19-20)
We ensure these sessions are suitable for all, those who want to get fit, keep fit, or even those who just need an excuse to have a chat!
We meet every Monday evening at 7-8pm at Harvest City Church to do aerobics and dance to help us keep fit. The cost of this activity is £1 per session.
Whatever your age or fitness level you are welcome to come and join in, however, you must take responsibility for your own health and well-being. We do not accept any responsibility or liability for weight loss, fitness or injuries! For your own safety we recommend you consult a GP before undertaking any exercise programme.
Please come in comfortable clothes (joggers and t-shirts) and trainers, and bring a water bottle. If you want, you can bring small hand weights too (non-essential).
Keep Fit is run by Sarah Woods. If you have any questions or would like to know more about how you can join in she will be happy to chat to you. Alternatively, you can always get in touch with the Church Office here.
