19 Don’t you realize that your body is the temple of the Holy Spirit, who lives in you and was given to you by God? You do not belong to yourself, 20 for God bought you with a high price. So you must honour God with your body.
1 Corinthians 6: 19-20
Ladies keep fit is an opportunity to meet up with a group of ladies, have a chat and a laugh while maintaining our temples!!!
We meet every Monday evening at 7-8pm at Harvest City Church to do aerobics and dance to help us keep fit.
We ensure these sessions are suitable for all, those who want to get fit, keep fit, or even those who just need an excuse to have a chat!!!
Whatever your age or fitness level you are welcome to come and join in, however, you must take responsibility for your own health and well-being. We do not accept any responsibility or liability for weight loss, fitness or injuries!! For your own safety we recommend you consult a GP before undertaking any exercise programme.
The cost of this activity is £1 per session.
Please come in comfortable clothes (joggers and t-shirts) and trainers, and bring a water bottle. If you want, you can bring small hand weights too (non-essential!).